{"id":102,"date":"2019-06-25T09:11:03","date_gmt":"2019-06-25T07:11:03","guid":{"rendered":"http:\/\/nathaliecopinhypnosechalon.fr\/?page_id=102"},"modified":"2021-06-23T16:45:38","modified_gmt":"2021-06-23T14:45:38","slug":"respiration-triangulaire-nord","status":"publish","type":"page","link":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/","title":{"rendered":"Respiration triangulaire nord"},"content":{"rendered":"<p><\/p>\n<p><!--StartFragment--><\/p>\n\n\n<p><em><strong>Indications: pr\u00e9paration au sommeil, lutte contre l&rsquo;insomnie, relaxation<\/strong><\/em><\/p>\n\n\n\n<p> Imaginez un triangle isoc\u00e8le, la base est plus courte que les cot\u00e9s. Les  cot\u00e9s repr\u00e9sentent 6 secondes chacun, la base repr\u00e9sente 3 secondes.   La pointe est tourn\u00e9e vers le haut, vers le Nord<\/p>\n\n\n\n<p>Utiliser la <a href=\"http:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"respiration ventrale (s\u2019ouvre dans un nouvel onglet)\">respiration ventrale<\/a>. <\/p>\n\n\n\n<p>Apr\u00e8s avoir bien vider vos poumons, (ce que l&rsquo;on fait rarement quand on  respire inconsciemment): imaginez un triangle devant vous, inspirez en  suivant le cot\u00e9 gauche en montant en comptant 6, expirez profond\u00e9ment en descendant le long de l&rsquo;autre cot\u00e9 en comptant 6, bloquez en longeant la base du triangle en comptant 3 puis recommencez. R\u00e9p\u00e9tez 5 \u00e0 15 fois cette technique quand  vous sentez que vous en avez besoin.  <\/p>\n\n\n\n<p> Nota Bene: selon votre capacit\u00e9 respiratoire, vous pouvez remplacez  6-6-3 par  8-8-4 ou 4-4-2<\/p>\n\n\n\n<p> , ce qui compte c&rsquo;est d&rsquo;adapter la technique \u00e0  votre capacit\u00e9 respiratoire pour ne pas vous crisper. Veillez \u00e0 rester  d\u00e9tendu.  En r\u00e8gle g\u00e9n\u00e9rale, l&rsquo;inspiration se fait par le nez,  l&rsquo;expiration par la bouche ou par le nez (yoga).  <\/p>\n\n\n<p><!--EndFragment--><\/p>\n<div style=\"width: 676px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-102-1\" width=\"676\" height=\"380\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2019\/06\/RESPIRATION-TRIANGULAIRE-NORD-1.mp4?_=1\" \/><a href=\"http:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2019\/06\/RESPIRATION-TRIANGULAIRE-NORD-1.mp4\">http:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2019\/06\/RESPIRATION-TRIANGULAIRE-NORD-1.mp4<\/a><\/video><\/div>","protected":false},"excerpt":{"rendered":"<p>Indications: pr\u00e9paration au sommeil, lutte contre l&rsquo;insomnie, relaxation Imaginez un triangle isoc\u00e8le, la base est plus courte que les cot\u00e9s. Les cot\u00e9s repr\u00e9sentent 6 secondes chacun, la base repr\u00e9sente 3 secondes. La pointe est tourn\u00e9e vers le haut, vers le Nord Utiliser la respiration ventrale. Apr\u00e8s avoir bien vider vos poumons, (ce que l&rsquo;on fait [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Respiration triangulaire nord | Hypnose et th\u00e9rapies br\u00e8ves<\/title>\n<meta name=\"description\" content=\"Imaginez un triangle isoc\u00e8le, la base est plus courte que les cot\u00e9s. Les cot\u00e9s repr\u00e9sentent 6 secondes chacun, la base repr\u00e9sente...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration triangulaire nord | Hypnose et th\u00e9rapies br\u00e8ves\" \/>\n<meta property=\"og:description\" content=\"Imaginez un triangle isoc\u00e8le, la base est plus courte que les cot\u00e9s. Les cot\u00e9s repr\u00e9sentent 6 secondes chacun, la base repr\u00e9sente...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/\" \/>\n<meta property=\"og:site_name\" content=\"Hypnose et th\u00e9rapies br\u00e8ves\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hypnose.chalon.sur.saone\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T14:45:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/\",\"url\":\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/\",\"name\":\"Respiration triangulaire nord | Hypnose et th\u00e9rapies br\u00e8ves\",\"isPartOf\":{\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/#website\"},\"datePublished\":\"2019-06-25T07:11:03+00:00\",\"dateModified\":\"2021-06-23T14:45:38+00:00\",\"description\":\"Imaginez un triangle isoc\u00e8le, la base est plus courte que les cot\u00e9s. Les cot\u00e9s repr\u00e9sentent 6 secondes chacun, la base repr\u00e9sente...\",\"breadcrumb\":{\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/nathaliecopinhypnosechalon.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Respiration triangulaire nord\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/#website\",\"url\":\"https:\/\/nathaliecopinhypnosechalon.fr\/\",\"name\":\"Hypnose et th\u00e9rapies br\u00e8ves\",\"description\":\"Soyez bien, simplement\",\"publisher\":{\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/f445a33ca84b3d1cd3694ae243e8f500\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nathaliecopinhypnosechalon.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/f445a33ca84b3d1cd3694ae243e8f500\",\"name\":\"Nathalie Copin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3cb492c8ea2c5179fe5740e2c6111bc2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3cb492c8ea2c5179fe5740e2c6111bc2?s=96&d=mm&r=g\",\"caption\":\"Nathalie Copin\"},\"logo\":{\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/nathaliecopinhypnosechalon.fr\/\",\"https:\/\/www.facebook.com\/hypnose.chalon.sur.saone\/\",\"https:\/\/www.youtube.com\/channel\/UC6MzQg6N2SzBxmVIVb4FJTQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Respiration triangulaire nord | Hypnose et th\u00e9rapies br\u00e8ves","description":"Imaginez un triangle isoc\u00e8le, la base est plus courte que les cot\u00e9s. Les cot\u00e9s repr\u00e9sentent 6 secondes chacun, la base repr\u00e9sente...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/","og_locale":"fr_FR","og_type":"article","og_title":"Respiration triangulaire nord | Hypnose et th\u00e9rapies br\u00e8ves","og_description":"Imaginez un triangle isoc\u00e8le, la base est plus courte que les cot\u00e9s. Les cot\u00e9s repr\u00e9sentent 6 secondes chacun, la base repr\u00e9sente...","og_url":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/","og_site_name":"Hypnose et th\u00e9rapies br\u00e8ves","article_publisher":"https:\/\/www.facebook.com\/hypnose.chalon.sur.saone\/","article_modified_time":"2021-06-23T14:45:38+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/","url":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/","name":"Respiration triangulaire nord | Hypnose et th\u00e9rapies br\u00e8ves","isPartOf":{"@id":"https:\/\/nathaliecopinhypnosechalon.fr\/#website"},"datePublished":"2019-06-25T07:11:03+00:00","dateModified":"2021-06-23T14:45:38+00:00","description":"Imaginez un triangle isoc\u00e8le, la base est plus courte que les cot\u00e9s. Les cot\u00e9s repr\u00e9sentent 6 secondes chacun, la base repr\u00e9sente...","breadcrumb":{"@id":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-triangulaire-nord\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/nathaliecopinhypnosechalon.fr\/"},{"@type":"ListItem","position":2,"name":"Respiration triangulaire nord"}]},{"@type":"WebSite","@id":"https:\/\/nathaliecopinhypnosechalon.fr\/#website","url":"https:\/\/nathaliecopinhypnosechalon.fr\/","name":"Hypnose et th\u00e9rapies br\u00e8ves","description":"Soyez bien, simplement","publisher":{"@id":"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/f445a33ca84b3d1cd3694ae243e8f500"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nathaliecopinhypnosechalon.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/f445a33ca84b3d1cd3694ae243e8f500","name":"Nathalie Copin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3cb492c8ea2c5179fe5740e2c6111bc2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3cb492c8ea2c5179fe5740e2c6111bc2?s=96&d=mm&r=g","caption":"Nathalie Copin"},"logo":{"@id":"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/nathaliecopinhypnosechalon.fr\/","https:\/\/www.facebook.com\/hypnose.chalon.sur.saone\/","https:\/\/www.youtube.com\/channel\/UC6MzQg6N2SzBxmVIVb4FJTQ"]}]}},"_links":{"self":[{"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/pages\/102"}],"collection":[{"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":7,"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/pages\/102\/revisions"}],"predecessor-version":[{"id":158,"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/pages\/102\/revisions\/158"}],"wp:attachment":[{"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/media?parent=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}