{"id":79,"date":"2019-06-25T08:49:56","date_gmt":"2019-06-25T06:49:56","guid":{"rendered":"http:\/\/nathaliecopinhypnosechalon.fr\/?page_id=79"},"modified":"2021-06-23T16:41:14","modified_gmt":"2021-06-23T14:41:14","slug":"respiration-en-carre","status":"publish","type":"page","link":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-en-carre\/","title":{"rendered":"Respiration en carr\u00e9"},"content":{"rendered":"<p><\/p>\n<p><!--StartFragment--><\/p>\n\n\n<p>I<em><strong>ndications: ma\u00eetriser ses \u00e9motions douloureuses, apaiser une compulsion<\/strong><\/em><\/p>\n\n\n\n<p>Imaginez un carr\u00e9 devant vous, chaque cot\u00e9 repr\u00e9sente 6 temps. <\/p>\n\n\n\n<p>Utiliser la <a href=\"http:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"respiration ventrale (s\u2019ouvre dans un nouvel onglet)\">respiration ventrale<\/a><\/p>\n\n\n\n<p>Apr\u00e8s avoir bien vider vos poumons, inspirez en comptant 6 sur le cot\u00e9 montant, bloquez poumons pleins en comptant 6 sur le cot\u00e9 horizontal, expirez en comptant 6 sur le cot\u00e9 descendant, bloquez poumons vides en comptant 6 sur l&rsquo;autre cot\u00e9 horizontal. Recommencez 5 \u00e0 15 fois pour apporter l&rsquo;apaisement n\u00e9cessaire.<\/p>\n\n\n\n<p> Nota Bene: selon votre capacit\u00e9 respiratoire, vous pouvez remplacez 6 par  un nombre de temps sup\u00e9rieur ou inf\u00e9rieur  ce qui compte c&rsquo;est d&rsquo;adapter la technique \u00e0 votre capacit\u00e9 respiratoire pour ne pas vous crisper. Veillez \u00e0 rester d\u00e9tendu.  En r\u00e8gle g\u00e9n\u00e9rale, l&rsquo;inspiration se fait par le nez, l&rsquo;expiration par la bouche ou par le nez (yoga).  <\/p>\n\n\n<p><!--EndFragment--><\/p>\n<div style=\"width: 676px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-79-1\" width=\"676\" height=\"380\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2019\/06\/RESPIRATION-EN-CARRE.mp4?_=1\" \/><a href=\"http:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2019\/06\/RESPIRATION-EN-CARRE.mp4\">http:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2019\/06\/RESPIRATION-EN-CARRE.mp4<\/a><\/video><\/div>","protected":false},"excerpt":{"rendered":"<p>Indications: ma\u00eetriser ses \u00e9motions douloureuses, apaiser une compulsion Imaginez un carr\u00e9 devant vous, chaque cot\u00e9 repr\u00e9sente 6 temps. Utiliser la respiration ventrale Apr\u00e8s avoir bien vider vos poumons, inspirez en comptant 6 sur le cot\u00e9 montant, bloquez poumons pleins en comptant 6 sur le cot\u00e9 horizontal, expirez en comptant 6 sur le cot\u00e9 descendant, bloquez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Respiration en carr\u00e9 | Hypnose et th\u00e9rapies br\u00e8ves<\/title>\n<meta name=\"description\" content=\"Respiration en carr\u00e9 - Apr\u00e8s avoir bien vider vos poumons, inspirez en comptant 6 sur le cot\u00e9 montant, bloquez poumons pleins en comptant ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/respiration-en-carre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apr\u00e8s avoir bien vider vos poumons, inspirez en comptant 6 sur le cot\u00e9 montant, bloquez poumons pleins en comptant 6 sur le cot\u00e9 horizontal, expirez en comptant 6 sur le cot\u00e9 descendant, bloquez poumons vides en comptant 6 sur l&#039;autre co\" \/>\n<meta property=\"og:description\" content=\"Respiration en carr\u00e9 - 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