{"id":88,"date":"2019-06-25T08:55:30","date_gmt":"2019-06-25T06:55:30","guid":{"rendered":"http:\/\/nathaliecopinhypnosechalon.fr\/?page_id=88"},"modified":"2019-06-25T09:59:13","modified_gmt":"2019-06-25T07:59:13","slug":"techniques-respiratoires-simples","status":"publish","type":"page","link":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/","title":{"rendered":"Techniques respiratoires simples"},"content":{"rendered":"<p>\n<\/p><p><!--StartFragment--><\/p>\n\n\n<p>Ces techniques simples sont inspir\u00e9es du yoga et vous allez voir qu&rsquo;elles sont surtout tr\u00e8s universelles.<\/p>\n\n\n\n<p>Sauf indications contraires, elles peuvent \u00eatre r\u00e9alis\u00e9es debout, corps souple, allong\u00e9, ou assis. Dans ce cas, veiller \u00e0 ne pas \u00eatre comprim\u00e9 au niveau de la ceinture.<\/p>\n\n\n\n<p>Ci-dessous, une vid\u00e9o pour illustrer la respiration ventrale<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2019\/06\/RESPIRATION-VENTRALE-BLOG.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\"><em>Bien r\u00e9ussir sa respiration ventrale en s&rsquo;aidant des mains (exemple avec une phase de r\u00e9tention d&rsquo;air utile pour certaines techniques)<\/em><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ces techniques simples sont inspir\u00e9es du yoga et vous allez voir qu&rsquo;elles sont surtout tr\u00e8s universelles. Sauf indications contraires, elles peuvent \u00eatre r\u00e9alis\u00e9es debout, corps souple, allong\u00e9, ou assis. Dans ce cas, veiller \u00e0 ne pas \u00eatre comprim\u00e9 au niveau de la ceinture. Ci-dessous, une vid\u00e9o pour illustrer la respiration ventrale Bien r\u00e9ussir sa respiration [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Techniques respiratoires simples | Hypnose et th\u00e9rapies br\u00e8ves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Techniques respiratoires simples | Hypnose et th\u00e9rapies br\u00e8ves\" \/>\n<meta property=\"og:description\" content=\"Ces techniques simples sont inspir\u00e9es du yoga et vous allez voir qu&rsquo;elles sont surtout tr\u00e8s universelles. Sauf indications contraires, elles peuvent \u00eatre r\u00e9alis\u00e9es debout, corps souple, allong\u00e9, ou assis. Dans ce cas, veiller \u00e0 ne pas \u00eatre comprim\u00e9 au niveau de la ceinture. Ci-dessous, une vid\u00e9o pour illustrer la respiration ventrale Bien r\u00e9ussir sa respiration [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/\" \/>\n<meta property=\"og:site_name\" content=\"Hypnose et th\u00e9rapies br\u00e8ves\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hypnose.chalon.sur.saone\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-25T07:59:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/\",\"url\":\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/\",\"name\":\"Techniques respiratoires simples | Hypnose et th\u00e9rapies br\u00e8ves\",\"isPartOf\":{\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/#website\"},\"datePublished\":\"2019-06-25T06:55:30+00:00\",\"dateModified\":\"2019-06-25T07:59:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/nathaliecopinhypnosechalon.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Techniques respiratoires simples\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/#website\",\"url\":\"https:\/\/nathaliecopinhypnosechalon.fr\/\",\"name\":\"Hypnose et th\u00e9rapies br\u00e8ves\",\"description\":\"Soyez bien, simplement\",\"publisher\":{\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/f445a33ca84b3d1cd3694ae243e8f500\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nathaliecopinhypnosechalon.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/f445a33ca84b3d1cd3694ae243e8f500\",\"name\":\"Nathalie Copin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3cb492c8ea2c5179fe5740e2c6111bc2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3cb492c8ea2c5179fe5740e2c6111bc2?s=96&d=mm&r=g\",\"caption\":\"Nathalie Copin\"},\"logo\":{\"@id\":\"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/nathaliecopinhypnosechalon.fr\/\",\"https:\/\/www.facebook.com\/hypnose.chalon.sur.saone\/\",\"https:\/\/www.youtube.com\/channel\/UC6MzQg6N2SzBxmVIVb4FJTQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Techniques respiratoires simples | Hypnose et th\u00e9rapies br\u00e8ves","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/","og_locale":"fr_FR","og_type":"article","og_title":"Techniques respiratoires simples | Hypnose et th\u00e9rapies br\u00e8ves","og_description":"Ces techniques simples sont inspir\u00e9es du yoga et vous allez voir qu&rsquo;elles sont surtout tr\u00e8s universelles. Sauf indications contraires, elles peuvent \u00eatre r\u00e9alis\u00e9es debout, corps souple, allong\u00e9, ou assis. Dans ce cas, veiller \u00e0 ne pas \u00eatre comprim\u00e9 au niveau de la ceinture. Ci-dessous, une vid\u00e9o pour illustrer la respiration ventrale Bien r\u00e9ussir sa respiration [&hellip;]","og_url":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/","og_site_name":"Hypnose et th\u00e9rapies br\u00e8ves","article_publisher":"https:\/\/www.facebook.com\/hypnose.chalon.sur.saone\/","article_modified_time":"2019-06-25T07:59:13+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/","url":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/","name":"Techniques respiratoires simples | Hypnose et th\u00e9rapies br\u00e8ves","isPartOf":{"@id":"https:\/\/nathaliecopinhypnosechalon.fr\/#website"},"datePublished":"2019-06-25T06:55:30+00:00","dateModified":"2019-06-25T07:59:13+00:00","breadcrumb":{"@id":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/techniques-respiratoires-simples\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/nathaliecopinhypnosechalon.fr\/"},{"@type":"ListItem","position":2,"name":"Techniques respiratoires simples"}]},{"@type":"WebSite","@id":"https:\/\/nathaliecopinhypnosechalon.fr\/#website","url":"https:\/\/nathaliecopinhypnosechalon.fr\/","name":"Hypnose et th\u00e9rapies br\u00e8ves","description":"Soyez bien, simplement","publisher":{"@id":"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/f445a33ca84b3d1cd3694ae243e8f500"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nathaliecopinhypnosechalon.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/f445a33ca84b3d1cd3694ae243e8f500","name":"Nathalie Copin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3cb492c8ea2c5179fe5740e2c6111bc2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3cb492c8ea2c5179fe5740e2c6111bc2?s=96&d=mm&r=g","caption":"Nathalie Copin"},"logo":{"@id":"https:\/\/nathaliecopinhypnosechalon.fr\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/nathaliecopinhypnosechalon.fr\/","https:\/\/www.facebook.com\/hypnose.chalon.sur.saone\/","https:\/\/www.youtube.com\/channel\/UC6MzQg6N2SzBxmVIVb4FJTQ"]}]}},"_links":{"self":[{"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/pages\/88"}],"collection":[{"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":3,"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/pages\/88\/revisions"}],"predecessor-version":[{"id":120,"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/pages\/88\/revisions\/120"}],"wp:attachment":[{"href":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/wp-json\/wp\/v2\/media?parent=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}