{"id":508,"date":"2023-05-24T18:21:44","date_gmt":"2023-05-24T16:21:44","guid":{"rendered":"https:\/\/nathaliecopinhypnosechalon.fr\/?p=508"},"modified":"2024-02-19T14:30:52","modified_gmt":"2024-02-19T13:30:52","slug":"addiction-au-sucre","status":"publish","type":"post","link":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/2023\/05\/24\/addiction-au-sucre\/","title":{"rendered":"ADDICTION AU SUCRE"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"510\" src=\"https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2023\/05\/sugar-g753c4690f_1280-1-1024x682.jpg\" alt=\"\" class=\"wp-image-510\" srcset=\"https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2023\/05\/sugar-g753c4690f_1280-1-1024x682.jpg 1024w, https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2023\/05\/sugar-g753c4690f_1280-1-300x200.jpg 300w, https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2023\/05\/sugar-g753c4690f_1280-1-768x512.jpg 768w, https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2023\/05\/sugar-g753c4690f_1280-1-676x450.jpg 676w, https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2023\/05\/sugar-g753c4690f_1280-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Je re\u00e7ois de plus en plus de personnes qui consultent pour sortir de cette prison.<\/p>\n\n\n\n<p>&nbsp;L\u2019industrie agro-alimentaire ajoute du sucre, (du sel et tant d\u2019autres choses encore) dans \u00e0 peu pr\u00e8s tout, habituant nos papilles au go\u00fbt sucr\u00e9, mais surtout, cr\u00e9ant ce besoin dans notre organisme.<\/p>\n\n\n\n<p>Bien s\u00fbr notre corps a besoin de glucides \u00e0 hauteur de la moiti\u00e9 de nos apports nutritionnels. Mais il ne faut pas confondre les bons et les mauvais glucides et il d\u00e9teste les effets d\u00e9vastateurs des sucres rapides:<\/p>\n\n\n\n<ul><li>Une glyc\u00e9mie \u00e9lev\u00e9e entraine un d\u00e9r\u00e8glement du pancr\u00e9as pouvant aller jusqu\u2019au diab\u00e8te<\/li><li>Les pics d\u2019insuline cr\u00e9e la sensation de fringale et c\u2019est un cercle vicieux pour la ligne<\/li><li>Les mauvaises bact\u00e9ries intestinale nourries par les sucres affaiblissent les d\u00e9fenses immunitaires.<\/li><li>Accroissement du risque cardio vasculaire.<\/li><li>Fatigue du syst\u00e8me digestif, notamment engraissement du foie.<\/li><li>Dans tout le corps, le sucre se transforme en graisse.<\/li><li>Le manque g\u00e9n\u00e8re irritabilit\u00e9 et stress, avec des coups de fatigues.<\/li><\/ul>\n\n\n\n<p>Notre organisme pr\u00e9f\u00e8re de loin les bons glucides comme ceux que l\u2019on trouve dans les fruits, les produits c\u00e9r\u00e9aliers mais aussi les l\u00e9gumineuses ou les laitages.<\/p>\n\n\n\n<p>Une addiction, c\u2019est quelque chose qui est plus fort que soi, du moins, c\u2019est ce que l\u2019on ressent quand on essaie de la contr\u00f4ler. Quel que soit l\u2019objet de l\u2019addiction, le processus est le m\u00eame, qu\u2019il s\u2019agisse de tabac ou de sucre, d\u2019achat ou de jeux \u00e0 gratter\u2026 et j\u2019en passe&nbsp;!<\/p>\n\n\n\n<p>D\u2019abord on commence \u00e0 y penser, \u00e0 repousser l\u2019id\u00e9e, puis \u00e7a revient, et on ne pense plus qu\u2019\u00e0 \u00e7a. On n\u00e9gocie avec soi-m\u00eame, on se dit non, on retarde le moment, puis on s\u2019accorde une petite permission et finalement c\u2019est la porte ouverte aux exc\u00e8s, on perd le contr\u00f4le.<\/p>\n\n\n\n<p>Une sorte de r\u00e9compense arrive avec le plaisir fugace de consommation, qu\u2019il s\u2019agisse du go\u00fbt sucr\u00e9 qui envahit la bouche, de la bouff\u00e9e de nicotine ou de la griserie li\u00e9e \u00e0 l\u2019alcool, de l\u2019excitation du grattage pour les jeux ou de l\u2019achat d\u2019un nouveau v\u00eatement qui va nous rendre plus beau, plus heureux\u2026<\/p>\n\n\n\n<p>Puis tr\u00e8s vite, le plaisir est remplac\u00e9 par &nbsp;la culpabilit\u00e9, le d\u00e9go\u00fbt de soi, les promesses que l\u2019on se fait de ne plus recommencer, tout en sachant \u00e0 chaque fois, qu\u2019on ne les tiendra pas, sentiment d\u2019\u00e9chec qui nuit \u00e0 l\u2019estime de soi.<\/p>\n\n\n\n<p>C\u2019est comme si on abritait dans notre corps une double personnalit\u00e9, \u00ab l\u2019ange&nbsp;\u00bb qui nous encourage \u00e0 arr\u00eater, et le \u00ab&nbsp;d\u00e9mon&nbsp;\u00bb qui nous en emp\u00eache.<\/p>\n\n\n\n<p>Rassurez-vous, ces m\u00e9canismes peuvent \u00eatre enray\u00e9s gr\u00e2ce \u00e0 l\u2019hypnose selon plusieurs axes de travail comme par exemple&nbsp;:<\/p>\n\n\n\n<p>&#8211; Nettoyer les m\u00e9moires \u00e9motionnelles<\/p>\n\n\n\n<p>&#8211; R\u00e9concilier l\u2019ange et le d\u00e9mon<\/p>\n\n\n\n<p>&#8211; Offrir quelque chose de sain \u00e0 notre besoin de r\u00e9compense<\/p>\n\n\n\n<p>&#8211; changer en profondeur les comportements\u2026<\/p>\n\n\n\n<p>Lib\u00e9rez-vous, soyez bien simplement,<\/p>\n\n\n\n<p>Et imaginez la vie sans l\u2019addiction, quel soulagement n\u2019est-ce pas&nbsp;?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se lib\u00e9rer de son addiction au sucre est un gage de bonne sant\u00e9. Plusieurs axes de travail, \u00e9motionnels comportementaux vous permettront de retrouver votre l\u00e9g\u00e9ret\u00e9<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[27,85,24,23,54,83,84],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ADDICTION AU SUCRE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/2023\/05\/24\/addiction-au-sucre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ADDICTION AU SUCRE\" \/>\n<meta property=\"og:description\" content=\"Se lib\u00e9rer de son addiction au sucre est un gage de bonne sant\u00e9. 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