{"id":519,"date":"2024-12-03T16:17:03","date_gmt":"2024-12-03T15:17:03","guid":{"rendered":"https:\/\/nathaliecopinhypnosechalon.fr\/?p=519"},"modified":"2025-09-08T10:37:42","modified_gmt":"2025-09-08T08:37:42","slug":"changer-en-2025","status":"publish","type":"post","link":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/2024\/12\/03\/changer-en-2025\/","title":{"rendered":"Changer en 2025?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2024\/12\/possible-4129051_1280-1024x724.jpg\" alt=\"\" class=\"wp-image-520\" style=\"width:375px;height:auto\" srcset=\"https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2024\/12\/possible-4129051_1280-1024x724.jpg 1024w, https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2024\/12\/possible-4129051_1280-300x212.jpg 300w, https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2024\/12\/possible-4129051_1280-768x543.jpg 768w, https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2024\/12\/possible-4129051_1280-676x478.jpg 676w, https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2024\/12\/possible-4129051_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>En d\u00e9cembre 2022, j\u2019avais publi\u00e9 un article sur les bonnes r\u00e9solutions. Vous savez, &nbsp;celles que l\u2019on prend en d\u00e9but d\u2019ann\u00e9e, et que parfois , je devrais dire souvent, on abandonne au bout de trois semaines.<\/p>\n\n\n\n<p>Alors pourquoi ce qui nous donnait cette \u00e9nergie de changement devrait s\u2019effacer ainsi au fil des jours?<\/p>\n\n\n\n<ul>\n<li>Peut-\u00eatre parce que l\u2019objectif fix\u00e9 n\u2019\u00e9tait pas le bon&nbsp;: trop ambitieux, pas suffisamment personnel<\/li>\n\n\n\n<li>Mais plus s\u00fbrement,\u00a0 parce que \u00a0briser une habitude ancr\u00e9e depuis des ann\u00e9es pour la remplacer par une autre n\u2019est pas si simple.<\/li>\n<\/ul>\n\n\n\n<p>Cela n\u00e9cessite de passer par un d\u00e9conditionnement, par des \u00e9tapes de remotivation, par l\u2019acceptation de rechutes et la capacit\u00e9 \u00e0 l\u00e2cher prise&nbsp;.<\/p>\n\n\n\n<p>Pr\u00e9parez vous s\u00e9rieusement au changement si c\u2019est ce que vous voulez.<\/p>\n\n\n\n<p>Ma bonne r\u00e9solution de 2025, reprendre la r\u00e9daction r\u00e9guli\u00e8re de mes articles pour encore mieux vous accompagner dans votre d\u00e9veloppement, votre perfectionnement, (attention \u00e0 ne pas confondre perfectionnement et &nbsp;perfectionnisme&nbsp;!) selon plusieurs axes&nbsp;:<\/p>\n\n\n\n<p>-d\u00e9finir l\u2019objectif que vous atteindrez<\/p>\n\n\n\n<p>-d\u00e9conditionner les mauvaises habitudes<\/p>\n\n\n\n<p>-visualiser et mettre en place le changement<\/p>\n\n\n\n<p>-maintenir la motivation<\/p>\n\n\n\n<p>-l\u00e2cher prise sur les coups de mou<\/p>\n\n\n\n<p>-se r\u00e9jouir des r\u00e9sultats et les ancrer pour augmenter la confiance.<\/p>\n\n\n\n<p>Je vous souhaite de belles f\u00eates et de tr\u00e8s justes r\u00e9solutions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le changement est possible. pour que les bonnes r\u00e9solutions de janvier ne finissent pas \u00e0 la poubelle avec les coquilles d&rsquo;huitre, donnez vous les moyen de r\u00e9ussir! <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,20,32],"tags":[92,8,81,90],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Changer en 2025?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/2024\/12\/03\/changer-en-2025\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Changer en 2025?\" \/>\n<meta property=\"og:description\" content=\"Le changement est possible. pour que les bonnes r\u00e9solutions de janvier ne finissent pas \u00e0 la poubelle avec les coquilles d&#039;huitre, donnez vous les moyen de 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