{"id":537,"date":"2025-09-08T10:49:10","date_gmt":"2025-09-08T08:49:10","guid":{"rendered":"https:\/\/nathaliecopinhypnosechalon.fr\/?p=537"},"modified":"2025-09-08T10:49:11","modified_gmt":"2025-09-08T08:49:11","slug":"colere","status":"publish","type":"post","link":"https:\/\/nathaliecopinhypnosechalon.fr\/index.php\/2025\/09\/08\/colere\/","title":{"rendered":"Col\u00e8re\u00a0!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" src=\"https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2025\/09\/incredible-hulk-2511069_1280-1024x534.jpg\" alt=\"\" class=\"wp-image-538\" srcset=\"https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2025\/09\/incredible-hulk-2511069_1280-1024x534.jpg 1024w, https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2025\/09\/incredible-hulk-2511069_1280-300x156.jpg 300w, https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2025\/09\/incredible-hulk-2511069_1280-768x400.jpg 768w, https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2025\/09\/incredible-hulk-2511069_1280-676x352.jpg 676w, https:\/\/nathaliecopinhypnosechalon.fr\/wp-content\/uploads\/2025\/09\/incredible-hulk-2511069_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u00a0Comment vivez-vous vos col\u00e8res. Cela vous arrive souvent\u00a0? Cela se traduit il par des exc\u00e8s que vous regrettez ensuite\u00a0? Faites attention \u00e0 ne pas laissez pas ces exc\u00e8s devenir irr\u00e9m\u00e9diables.<\/p>\n\n\n\n<p>Nous avons le droit d\u2019\u00eatre en col\u00e8re. Quand nous sommes confront\u00e9s \u00e0 une injustice, \u00e0 une humiliation, \u00e0 une agression au sens large du terme.&nbsp; Cependant, la maitriser est un art que tout le monde peut apprendre et qui \u00e9vite bien des d\u00e9boires.<\/p>\n\n\n\n<p>En effet c\u2019est une \u00e9motion qui peut-\u00eatre tr\u00e8s perturbatrice tant elle donne l\u2019impression qu\u2019on n\u2019est plus soi-m\u00eame. Mais qui sommes-nous alors&nbsp;?&nbsp; Elle nous fait d\u00e9couvrir nos zones d\u2019ombre, elle s\u2019associe \u00e0 une grande \u00e9nergie et alors l\u2019inconscient s\u2019exprime parfois dans toute sa violence habituellement refoul\u00e9e.<\/p>\n\n\n\n<p>Je re\u00e7ois r\u00e9guli\u00e8rement des parents aimants qui culpabilisent car ils ne passent pas leur col\u00e8re sur les bonnes personnes. Un conflit au bureau, mal exprim\u00e9, pas r\u00e9gl\u00e9 et ce sont les enfants, ou le compagnon de vie qui, le soir \u00e0 la maison en font les frais. Lors d\u2019un moment de grande fatigue psychique , une petite impatience se transforme en violence verbale\u2026 Dans ce cas, c\u2019est une &nbsp;col\u00e8re int\u00e9rioris\u00e9e qui &nbsp;m\u00e9tamorphose un \u00eatre pacifique en bombe ambulante.<\/p>\n\n\n\n<p>Quand l\u2019animal est confront\u00e9 \u00e0 l\u2019adversit\u00e9, agression ou pr\u00e9dation, ils n\u2019a que tr\u00e8s peu d\u2019alternative&nbsp;: la plus connue est la r\u00e9ponse \u00ab&nbsp;combat-fuite&nbsp;\u00bb, th\u00e9oris\u00e9e en 1929 par un psychologue am\u00e9ricain, d\u2019o\u00f9 la d\u00e9nomination anglo-saxonne souvent utilis\u00e9e&nbsp;:&nbsp; \u00ab&nbsp;fly or fight&nbsp;\u00bb<\/p>\n\n\n\n<p>L\u2019humain est capable de d\u00e9velopper d\u2019autres alternatives , comme l\u2019apprentissage du contr\u00f4le de soi, le l\u00e2cher-prise , l\u2019introspection. On pourrait encore rajouter la socialisation&nbsp;: c\u2019est-\u00e0-dire le fait d\u2019\u00e9changer, de communiquer.<\/p>\n\n\n\n<p>Une col\u00e8re peut \u00eatre ponctuelle, les causes en sont identifi\u00e9es, ou permanente, quand elle fait suite \u00e0 des traumatismes par exemple. &nbsp;<\/p>\n\n\n\n<p>Elle se mesure aussi par son intensit\u00e9, de l\u2019impatience \u00e0 la rage destructrice.<\/p>\n\n\n\n<p>Si la col\u00e8re est une \u00e9motion l\u00e9gitime qui a le droit d\u2019exister, il importe cependant de la canaliser.<\/p>\n\n\n\n<p>Un travail sur soi est n\u00e9cessaire pour en identifier les d\u00e9clencheurs, \u00e0 travers l\u2019analyse des col\u00e8re pass\u00e9es et pr\u00e9sentes, les ressentis provoqu\u00e9s par ces d\u00e9clencheurs. Les conscientiser, et &nbsp;prendre du recul. Il faut parfois renforcer son estime de soi et sa confiance pour devenir capable d\u2019 exprimer les non-dits au bon moment. Un travail sur l\u2019apaisement du corps, la temporisation par&nbsp; des techniques psychocorporelles peut \u00eatre n\u00e9cessaire. En r\u00e9sum\u00e9, la personne col\u00e9rique doit reprendre la main non seulement &nbsp;pour son confort et son bien-\u00eatre, mais aussi pour les personnes qui l\u2019entourent. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>la col\u00e8re est une \u00e9motion normale et l\u00e9gitime. cependant, il faut savoir la canaliser pour qu&rsquo;elle devienne utile.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,94],"tags":[49,24,45,98,96,97,48],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Col\u00e8re\u00a0!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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